#npc photos & videos

10.5m Posts

Next up we have @shakeandbake91 who is @leannbaker7’s boo thang. You know what they say, couples who Lift together stay together. Fantastic performance on a short prep! It’s time to gear up for the next one and show out again! Let’s get it!Posted @withrepost • @shakeandbake91 So I competed today. Went 8/9 on my lifts and totaled 1,309. 469 squat (meet PR), 289 bench, and a 551 deadlift. Jumped into this meet after taking time off of powerlifting training for a while, so I’m happy with how it went after only a 10 week prep! @leannbaker7 also had a great day. I’m proud. Got to meet @brandon_allen88 today as well, which was cool. It’s been a good day. 🤘🤘 Shout out to @thestronghouse for putting on a great meet! #BOOM #Progress #BodyBuilding #PowerLifting #OlympicLifting #FitSpo #Fitness #Health #Gym #LasVegas #Vegas #FitFam #GymFlow #Olympia #NPC #Physique #MrOlympia #ThoughtsBecomeThings #RoguePower #OhioPower #USPA #LetsGetIt!

Next up we have @shakeandbake91 who is @leannbaker7’s boo thang. You know what they say, couples who Lift together stay together. Fantastic performance on a short prep! It’s time to gear up for the next one and show out again! Let’s get it!Posted @withrepost@shakeandbake91 So I competed today. Went 8/9 on my lifts and totaled 1,309. 469 squat (meet PR), 289 bench, and a 551 deadlift. Jumped into this meet after taking time off of powerlifting training for a while, so I’m happy with how it went after only a 10 week prep! @leannbaker7 also had a great day. I’m proud. Got to meet @brandon_allen88 today as well, which was cool. It’s been a good day. 🤘🤘 Shout out to @thestronghouse for putting on a great meet! #BOOM #Progress   #BodyBuilding #PowerLifting #OlympicLifting #FitSpo #Fitness #Health #Gym #LasVegas #Vegas #FitFam #GymFlow #Olympia #NPC #Physique #MrOlympia #ThoughtsBecomeThings #RoguePower #OhioPower #USPA #LetsGetIt !

And it hurts to laugh 😂🙆🏼‍♀️. .
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I’ve mentioned several times before but here we go again.. you don’t have to designate an entire day to Ab work outs. .
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There are plenty of lifts that engage your core when working other muscle groups. .
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That said, here are 2 of my favorite ab burning exercises to incorporate into your next ab session! 🔥🔥🔥

And it hurts to laugh 😂🙆🏼‍♀️. .
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I’ve mentioned several times before but here we go again.. you don’t have to designate an entire day to Ab work outs. .
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There are plenty of lifts that engage your core when working other muscle groups. .
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That said, here are 2 of my favorite ab burning exercises to incorporate into your next ab session! 🔥🔥🔥

💪🏼💪🏼💪🏼🚨🚨🚨💪🏼💪🏼💪🏼 if ya want one or any of our apparel just DM me! #team_liggett_fit #npc #mensphysique #npcphysique #proudbutneversatisfied

💪🏼💪🏼💪🏼🚨🚨🚨💪🏼💪🏼💪🏼 if ya want one or any of our apparel just DM me! #team_liggett_fit #npc #mensphysique #npcphysique #proudbutneversatisfied

Like Father Like Son . Trying my hardest to hang with the @justin_randall91 most muscular on my new @liftugly tank. I think he’s got just a little size on me. I’ve got some work to do. I thought it might be weird wearing a tank with Justin on it . But when one of your best friends also happens to be one the IFBB Pros that you respect the most, I’ll wear it proudly !!!!!

Like Father Like Son . Trying my hardest to hang with the @justin_randall91 most muscular on my new @liftugly tank. I think he’s got just a little size on me. I’ve got some work to do. I thought it might be weird wearing a tank with Justin on it . But when one of your best friends also happens to be one the IFBB Pros that you respect the most, I’ll wear it proudly !!!!!

Mr California 4 days out #musclcontest #npc#california #bodybuilding #tulare #visalia
Fresh Tuna Salad 🥗 
Makes about 4 servings 
Ingredients:
2 cups brown rice, cooked 
2 cans tuna in spring water 
1 cup frozen organic peas, defrosted 
2 red peppers, diced 
1 cup cherry tomatoes, cut into halves 
5 green onions, finely sliced 
a bunch of parsley or cilantro, chopped 
1/2 cup kalamata olives 
juice 1 or 2 fresh lemons (your preference)
2 Tbsps extra-virgin olive oil 
Instructions:
Place the cooked brown rice in a large mixing 
bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, green onions, parsley/cilantro and olives. 
Add lemon juice and oil and season to taste. 
Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
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#preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

Fresh Tuna Salad 🥗
Makes about 4 servings
Ingredients:
2 cups brown rice, cooked
2 cans tuna in spring water
1 cup frozen organic peas, defrosted
2 red peppers, diced
1 cup cherry tomatoes, cut into halves
5 green onions, finely sliced
a bunch of parsley or cilantro, chopped
1/2 cup kalamata olives
juice 1 or 2 fresh lemons (your preference)
2 Tbsps extra-virgin olive oil
Instructions:
Place the cooked brown rice in a large mixing
bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, green onions, parsley/cilantro and olives.
Add lemon juice and oil and season to taste.
Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
.
#preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

Summer vibes 💕

Summer vibes 💕

It's time to declare the physical! We want to see muscle and veins!
Let's go 🐺
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2 days before the last competition ☠
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Good night world ✌🏼
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#fitness #life #fitnessfreaks #fitnesspro #fitnessmotivation #npc #fitnesstrainer #fitnessfam #gym #veins #fitnessjourney #tattoo #inkboy #fit #motivation #fitfam #photooftheday #fitfrenchies #gym #ink #workout #photography #fitnessmodel #training #bodybuilding #health #ifbb

It's time to declare the physical! We want to see muscle and veins!
Let's go 🐺
___
2 days before the last competition ☠
.

Good night world ✌🏼
__

#fitness #life #fitnessfreaks #fitnesspro #fitnessmotivation #npc #fitnesstrainer #fitnessfam #gym #veins #fitnessjourney #tattoo #inkboy #fit #motivation #fitfam #photooftheday #fitfrenchies #gym #ink #workout #photography #fitnessmodel #training #bodybuilding #health #ifbb

in Mexico we believe the universe is one 🐬🏝🇲🇽

in Mexico we believe the universe is one 🐬🏝🇲🇽

"The worst thing I can be is the same as everybody else." [Arnold Schwarzenegger]
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Oh we taking it back, Wednesday!  This was the day before my first NPC Figure show, 129 lbs in 2017. All the way up to now, current physique, 140 lbs and 11 days out from my second NPC Figure show (1 month out from my 3rd show!). I think its safe to say Coach @goob_u put some size and condition on me...
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Ready to take home the victory!! .
#waybackwednesday #contracostachampionships #npc #bevfrancisatlanticstateschampionships #atlanticstateschampionships #npceastcoast #bevfrancis #inittowinit #figurecompetitor #chickswholift #beforeandafter #progressnotperfection #alwaysimproving #striveforgreatness🚀 #bodybuilderlifestyle

"The worst thing I can be is the same as everybody else." [Arnold Schwarzenegger]
.
Oh we taking it back, Wednesday! This was the day before my first NPC Figure show, 129 lbs in 2017. All the way up to now, current physique, 140 lbs and 11 days out from my second NPC Figure show (1 month out from my 3rd show!). I think its safe to say Coach @goob_u put some size and condition on me...
.
Ready to take home the victory!! .
#waybackwednesday #contracostachampionships #npc #bevfrancisatlanticstateschampionships #atlanticstateschampionships #npceastcoast #bevfrancis #inittowinit #figurecompetitor #chickswholift #beforeandafter #progressnotperfection #alwaysimproving #striveforgreatness 🚀 #bodybuilderlifestyle

Posing is also important than training, eating, sleeping.
It's a part of this lifestyle, knowing your own physic and improve it the best way you can 💪🏼💪🏼
➖➖➖➖➖➖➖➖➖➖
#oldschool #posing #goldenera #goldenaesthetics #alpha #ifbb #npc #npng #dedication #fitnessmotivation #posedown #bodybuildinglifestyle #lifestyle #bodyclassic #body #bodybuilder #classicphysique #youngandaesthetic #workhard #musculation #fitness #fitnessaddict #motivation #goldgym #shredded #sunshower #sun #aesthetics #coachsportif #lorient

Posing is also important than training, eating, sleeping.
It's a part of this lifestyle, knowing your own physic and improve it the best way you can 💪🏼💪🏼
➖➖➖➖➖➖➖➖➖➖
#oldschool #posing #goldenera #goldenaesthetics #alpha #ifbb #npc #npng #dedication #fitnessmotivation #posedown #bodybuildinglifestyle #lifestyle #bodyclassic #body #bodybuilder #classicphysique #youngandaesthetic #workhard #musculation #fitness #fitnessaddict #motivation #goldgym #shredded #sunshower #sun #aesthetics #coachsportif #lorient

#backday tings. I've obviously gain a bit of fat check out my love handles 😅😅😭.
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🎵 Scarlxrd- Heart Attack

#backday tings. I've obviously gain a bit of fat check out my love handles 😅😅😭.
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🎵 Scarlxrd- Heart Attack

@evogennutrition
・・・
Early access to our biggest sale of the year for Memorial Day Weekend 🇺🇸.
▶️ 25% off everything.
▶️ Two new IsoJect flavors- Stroopwafle and Orange Cream Pop 🍊.
▶️ Free shipping on orders over $99 🚚.
▶️ Free American Made 🇺🇸 T-shirt 👕 on orders over $125 (Color and size subject to availability. Enter preferred color and size in the order notes). ▶️ Use code MDW2019 thru Monday while supplies last!
*Orders containing either new flavor of IsoJect will not ship until 6/3. Visit the link in my bio!
——————————————————————— #evogenelite #memorialday #isoject #americanmade #EvogenNutrition #TeamEvogen #Fitness #InstaFit #IGFitness #NPC #IFBB #Health #Heathy #Nutrition #WeightLoss #Protein

@evogennutrition
・・・
Early access to our biggest sale of the year for Memorial Day Weekend 🇺🇸.
▶️ 25% off everything.
▶️ Two new IsoJect flavors- Stroopwafle and Orange Cream Pop 🍊.
▶️ Free shipping on orders over $99 🚚.
▶️ Free American Made 🇺🇸 T-shirt 👕 on orders over $125 (Color and size subject to availability. Enter preferred color and size in the order notes). ▶️ Use code MDW2019 thru Monday while supplies last!
*Orders containing either new flavor of IsoJect will not ship until 6/3. Visit the link in my bio!
——————————————————————— #evogenelite #memorialday #isoject #americanmade #EvogenNutrition #TeamEvogen #Fitness #InstaFit #IGFitness #NPC #IFBB #Health #Heathy #Nutrition #WeightLoss #Protein

@evlsports ENGN SHRED: AOKI BOOTCAMP powering me through my 3rd Orangetheory MAYhem Class this week. Whether I’m in the gym lifting, pounding the treadmill, coaching, or training clients, #ENGNSHRED keeps me energized and focused through it all. Click the link in my bio to get your own limited edition tub now! #splatitout #orangetheory #otfmayhem 
_________________________________
👑 #BecomeAlpha 🦁
_________________________________
A@gainz_addict_apparel
ALPHA10
@evlsports JD20
_________________________________
DM or Email @jeremydutra for coaching, custom plans or posing 📨
_________________________________
💎💎💎💎💎💎💎💎💎

@evlsports ENGN SHRED: AOKI BOOTCAMP powering me through my 3rd Orangetheory MAYhem Class this week. Whether I’m in the gym lifting, pounding the treadmill, coaching, or training clients, #ENGNSHRED keeps me energized and focused through it all. Click the link in my bio to get your own limited edition tub now! #splatitout #orangetheory #otfmayhem
_________________________________
👑 #BecomeAlpha 🦁
_________________________________
A@gainz_addict_apparel
ALPHA10
@evlsports JD20
_________________________________
DM or Email @jeremydutra for coaching, custom plans or posing 📨
_________________________________
💎💎💎💎💎💎💎💎💎

ไม่มีใครเก่งมาตั้งแต่แรกหรอก ทุกอย่างต้อง “ฝึกฝน” คนชนะคือคนที่ “ฝึกมากกว่า” เท่านั้นเอง 
จงหมั่นฝึกฝนพัฒนาตัวเองให้เก่งขึ้น
เพราะต่อให้เศรษฐกิจไม่ดีแค่ไหน คนก็ยังต้องซื้อกินซื้อใช้ .
”จงทำให้เงินนั้นไหลเข้ากระเป๋าคุณ” 
เทรนวนไป ยิ่งทำยิ่งเก่ง ยิ่งบอกความรู้คนอื่น เราก็ยิ่งได้เช่นกัน วันนี้ไม่เก่งไม่เป็นไร วันหน้าเก่งแน่นอน 💜

#ทุกชีวิตที่เจอนิดาในวันนี้หลังจากนี้ชีวิตเขาจะดีขึ้น 🔥#ปริ้นเซสนิดารายใหญ่ติดซีอีโอตูน #newprincesscosmetic #npc #newprincess #นิวปริ้นเซสคอสเมติก

ไม่มีใครเก่งมาตั้งแต่แรกหรอก ทุกอย่างต้อง “ฝึกฝน” คนชนะคือคนที่ “ฝึกมากกว่า” เท่านั้นเอง
จงหมั่นฝึกฝนพัฒนาตัวเองให้เก่งขึ้น
เพราะต่อให้เศรษฐกิจไม่ดีแค่ไหน คนก็ยังต้องซื้อกินซื้อใช้ .
”จงทำให้เงินนั้นไหลเข้ากระเป๋าคุณ”
เทรนวนไป ยิ่งทำยิ่งเก่ง ยิ่งบอกความรู้คนอื่น เราก็ยิ่งได้เช่นกัน วันนี้ไม่เก่งไม่เป็นไร วันหน้าเก่งแน่นอน 💜

#ท ุกชีวิตที่เจอนิดาในวันนี้หลังจากนี้ชีวิตเขาจะดีขึ้น 🔥 #ปร ิ้นเซสนิดารายใหญ่ติดซีอีโอตูน #newprincesscosmetic #npc #newprincess #น ิวปริ้นเซสคอสเมติก

Love the ones you starve with cuz they the ones you eat with .... @tiv.bodies we have only just begun ....

Love the ones you starve with cuz they the ones you eat with .... @tiv.bodies we have only just begun ....

Bonjour tout le monde.

Bonne séance pecs avec mon athlète @gaetanwirth.

Si comme lui vous souhaitez vous prendre en mains et atteindre vos objectifs n'hésitez pas à me contacter

Insta Tito Lelong
Facebook Tito Lelong

#bodybuilding #instagood #aesthetics #musculation #fitness #lifestyle #workout #determination #strong #trainhard #nopainnogain #inktattoo #fitfamily #teamshape #motivation #training #muscle #frenchfitness #transformation #eylixir #ifbb #preparateurphysique #coachsportif #remiseenforme #wbff #wbpf #wabba #nabba #npc #gymshark

Bonjour tout le monde.

Bonne séance pecs avec mon athlète @gaetanwirth.

Si comme lui vous souhaitez vous prendre en mains et atteindre vos objectifs n'hésitez pas à me contacter

Insta Tito Lelong
Facebook Tito Lelong

#bodybuilding #instagood #aesthetics #musculation #fitness #lifestyle #workout #determination #strong #trainhard #nopainnogain #inktattoo #fitfamily #teamshape #motivation #training #muscle #frenchfitness #transformation #eylixir #ifbb #preparateurphysique #coachsportif #remiseenforme #wbff #wbpf #wabba #nabba #npc #gymshark

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ADDICTED to bettering myself 💯
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We are all addicted or obsessed with something— as long as it’s healthy, it’s called PASSION. Be addicted to bettering yourself! ♥️ .
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#happyhumpday #wednesdaywisdom #babygotback

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ADDICTED to bettering myself 💯
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We are all addicted or obsessed with something— as long as it’s healthy, it’s called PASSION. Be addicted to bettering yourself! ♥️ .
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#happyhumpday #wednesdaywisdom #babygotback

Never stop improving yourself. It’s Never Too Late To make a change in your life... 56 AND ONLY GETTING STRONGER!
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Challenge accepted by @defiance_fitboz.
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Who else can do one arm pushups? I challenge @bcarbzz @rochellegunn @sariahveirs @carleyozaeta ...
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#a2fgym #addicted2fitness #strong #strongwomen #npc #npcbikini #musclecontest #bodybuilding #fit #fitness #fitnessmotivation #fitspo #fitfam #gym #gymowner #gymrat  #workout #fitnessaddict #getfit #stayfit #personaltrainer #cometrainwithme #pushup

Never stop improving yourself. It’s Never Too Late To make a change in your life... 56 AND ONLY GETTING STRONGER!
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Challenge accepted by @defiance_fitboz.
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Who else can do one arm pushups? I challenge @bcarbzz @rochellegunn @sariahveirs @carleyozaeta ...
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#a2fgym #addicted2fitness #strong #strongwomen #npc #npcbikini #musclecontest #bodybuilding #fit #fitness #fitnessmotivation #fitspo #fitfam #gym #gymowner #gymrat #workout #fitnessaddict #getfit #stayfit #personaltrainer #cometrainwithme #pushup

Never stop improving yourself. It’s Never Too Late To make a change in your life... 56 AND ONLY GETTING STRONGER!
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Challenge accepted by @defiance_fitboz.
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Who else can do one arm pushups? I challenge @bcarbzz @rochellegunn @sariahveirs @carleyozaeta @ta2jessie .
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#a2fgym #addicted2fitness #strong #strongwomen #npc #npcbikini #musclecontest #bodybuilding #fit #fitness #fitnessmotivation #fitspo #fitfam #gym #gymowner #gymrat  #workout #fitnessaddict #getfit #stayfit #personaltrainer #cometrainwithme #pushup

Never stop improving yourself. It’s Never Too Late To make a change in your life... 56 AND ONLY GETTING STRONGER!
.
Challenge accepted by @defiance_fitboz.
.
Who else can do one arm pushups? I challenge @bcarbzz @rochellegunn @sariahveirs @carleyozaeta @ta2jessie .
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#a2fgym #addicted2fitness #strong #strongwomen #npc #npcbikini #musclecontest #bodybuilding #fit #fitness #fitnessmotivation #fitspo #fitfam #gym #gymowner #gymrat #workout #fitnessaddict #getfit #stayfit #personaltrainer #cometrainwithme #pushup

Gracias @goldenfitmeals por patrocinarme! La comida está DELI y saludable! Menciónales mi nombre y te darán un descuento! 💯 recomendado! Leggings: @sarapatriciacollection talla S y si usas mi código CHRISTY15 te ahorras 15% yay! 🎈 [ Vital Athlete ] •
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#style #photography #photoshoot #selfie #locutora #eyelashes #naturalbeauty #pics #summer #instapic #picoftheday #potd #blog #blogger #welcomespring #beautybloggers #photographer #pics #eyelashextensions #fotografia #bloggerstyle #face #radio #portrait #portraitphotography #selflove #women #nofilter #npc #npcbikini

Gracias @goldenfitmeals por patrocinarme! La comida está DELI y saludable! Menciónales mi nombre y te darán un descuento! 💯 recomendado! Leggings: @sarapatriciacollection talla S y si usas mi código CHRISTY15 te ahorras 15% yay! 🎈 [ Vital Athlete ] •




#style #photography #photoshoot #selfie #locutora #eyelashes #naturalbeauty #pics #summer #instapic #picoftheday #potd #blog #blogger #welcomespring #beautybloggers #photographer #pics #eyelashextensions #fotografia #bloggerstyle #face #radio #portrait #portraitphotography #selflove #women #nofilter #npc #npcbikini

If you know me, you probably know that I love, admire, and respect our military. What you probably don't know is that I was ready to sign up for the Air Force as a senior in high school. I wasn't able to because I had a back injury and my life took a very different path.

Now, as a business owner, I'm excited to give back. I'm offering a free one-hour session for one male and one female, active or retired. There's no better time than to do it sandwiched between Armed Forces Day and Memorial Day. *** RULES ***
Nominate any active or retired military member by tagging them in your comment. You can nominate one or more in one comment. This is not associated with Instagram or any other company. There is no purchase necessary. Each nominee can be tagged multiple times to increase odds of winning. Free session must be completed by July 23, 2019 at Queen City Stretch office. Nominations received after 11:59pm on Friday, May 24, 2019 will not be eligible.

Good luck!

#fascialstretchtherapy #fascialstretchtherapycharlotte #Charlotte #CrossFit #running #tennis #golf #swimming #fst #fstcharlotte #fitmom #fitness #fitdad #olympiclifting #ifbbpro #npc #cheer #clt #performance #recovery

If you know me, you probably know that I love, admire, and respect our military. What you probably don't know is that I was ready to sign up for the Air Force as a senior in high school. I wasn't able to because I had a back injury and my life took a very different path.

Now, as a business owner, I'm excited to give back. I'm offering a free one-hour session for one male and one female, active or retired. There's no better time than to do it sandwiched between Armed Forces Day and Memorial Day. *** RULES ***
Nominate any active or retired military member by tagging them in your comment. You can nominate one or more in one comment. This is not associated with Instagram or any other company. There is no purchase necessary. Each nominee can be tagged multiple times to increase odds of winning. Free session must be completed by July 23, 2019 at Queen City Stretch office. Nominations received after 11:59pm on Friday, May 24, 2019 will not be eligible.

Good luck!

#fascialstretchtherapy #fascialstretchtherapycharlotte #Charlotte #CrossFit #running #tennis #golf #swimming #fst #fstcharlotte #fitmom #fitness #fitdad #olympiclifting #ifbbpro #npc #cheer #clt #performance #recovery

gabby, smiling????? what???? AND my journal was fully filled out? Am i good? sis you okay?

full on gabby mode has started ( if you know, you know) but much different than last prep. now that i know what to expect, i feel like i have so much more energy than I did the last time my macros were this low. Scale is moving, i’m movin, things are good.

Things are much different but much better, let’s get this bread ( srsly tho Oren, give me a loaf of bread )

gabby, smiling????? what???? AND my journal was fully filled out? Am i good? sis you okay?

full on gabby mode has started ( if you know, you know) but much different than last prep. now that i know what to expect, i feel like i have so much more energy than I did the last time my macros were this low. Scale is moving, i’m movin, things are good.

Things are much different but much better, let’s get this bread ( srsly tho Oren, give me a loaf of bread )

Today I higher carb (energy) day for @mszlucky we trained back with good pace , purpose , execution . At the end of the session we  had some fun with some rack dead rows .. great move to use heavier  weight and pull aggressively stimulating fast twos have fibers after an entire session of perfectly executed reps and negatives on all sets - got after this abit angry 😡 lol . Looking forward to Sunday check in- so far her body is responding extremely well to all the changes we made. #ironworkstrainingteam #figure #npc #ifbb #back #strong #weights #aggressive #row #intensity #lift #shape #

Today I higher carb (energy) day for @mszlucky we trained back with good pace , purpose , execution . At the end of the session we had some fun with some rack dead rows .. great move to use heavier weight and pull aggressively stimulating fast twos have fibers after an entire session of perfectly executed reps and negatives on all sets - got after this abit angry 😡 lol . Looking forward to Sunday check in- so far her body is responding extremely well to all the changes we made. #ironworkstrainingteam #figure #npc #ifbb #back #strong #weights #aggressive #row #intensity #lift #shape #

Exercise 1 and 2 from Pull session today. I wasn’t feeling my best, but I got it done. Next pull session I’m shooting for 5 reps with 7plates on the deadlift. Failed on the 4th today. Thanks to my friends @neil.spaletta @tygirl_86 @saiyanstrengthgym for filming and the motivation.
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#deadlift #deadlifts #deadlifting #bodybuildingmotivation #bodybuilding #bodybuilder #pull #bentoverrow #barbellrows #npc #competitor #liftingweights #gym #gymmotivation #train #training #trainer #friends #fit #fitness #fitnessmotivation #back #lats

Exercise 1 and 2 from Pull session today. I wasn’t feeling my best, but I got it done. Next pull session I’m shooting for 5 reps with 7plates on the deadlift. Failed on the 4th today. Thanks to my friends @neil.spaletta @tygirl_86 @saiyanstrengthgym for filming and the motivation.




#deadlift #deadlifts #deadlifting #bodybuildingmotivation #bodybuilding #bodybuilder #pull #bentoverrow #barbellrows #npc #competitor #liftingweights #gym #gymmotivation #train #training #trainer #friends #fit #fitness #fitnessmotivation #back #lats

Purely Hard Work. #NoImplantsNeeded 
#NoExaggeratedPosingNeeded